Blog Title
My Workout For Thursday February 21

I earned 45 points for my workout on Fitocracy!


  • Push-Up +45 pts

    • 30 reps (+45 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday February 16

I earned 37 points for my workout on Fitocracy!


  • Push-Up +37 pts

    • 25 reps (+37 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday February 15

I earned 37 points for my workout on Fitocracy!


  • Push-Up +37 pts

    • 25 reps (+37 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday February 14

I earned 419 points for my workout on Fitocracy!


  • Push-Up +37 pts

    • 25 reps (+37 pts)
  • Elliptical Trainer +227 pts

    • 0:30:00 || Moderate (+227 pts)
  • Barbell Curl +14 pts

    • 30 lb x 10 reps (+14 pts)
  • Triceps Pushdown +11 pts

    • 60 lb x 10 reps (+11 pts)
  • Lat Pulldown +26 pts

    • 120 lb x 10 reps (+26 pts)
  • Seated Cable Row +37 pts

    • 120 lb x 10 reps (+37 pts)
  • Weighted Stability Squat +30 pts

    • 20 reps (+30 pts)
  • Stretching +3 pts

    • 0:15:00 (+3 pts)
  • Crunch +12 pts

    • 25 reps (+12 pts)
  • Vertical Leg Crunch +22 pts

    • 50 reps (+22 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday February 13

I earned 74 points for my workout on Fitocracy!


  • Push-Up +37 pts

    • 25 reps (+37 pts)
  • Chin-Up +19 pts

    • 3 reps (+19 pts)
  • Pull-Up +18 pts

    • 1 reps (+18 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

defranco:

Mind The Gap | Kate Upton I TwitPic Theater I Ayanna Jordan
Rihanna I Selena Gomez

If you want to be on the show Grab that cellphone and send your Pics to:
TheNationIsSexy@gmail.com

Practically perfect…

catalogliving:

Gary kicked off his hemp loafers in a hurry because judging from the other items in the foyer, Mary Poppins was in the living room.

My cup runneth over…

catalogliving:

Every afternoon, Elaine enjoys sitting down to a hot cup of tea, while Gary prefers a nice cup of cup.

We’ve been preparing for the zombie invasion."
“Oh really, what have you done?”
“Well, mostly playing video games about the zombie invasion, it’s research.